Women in CRE are increasingly becoming part of the sandwich generation. This generation often carries the professional load as well as the personal. They are bread winners, caretakers for aging parents, wives and mothers. Burnout is an all-too-common struggle for them. This session offers practical tools and actionable strategies to help women and teams manage stress, build resilience, and prioritize well-being. Attendees will explore the signs and root causes of burnout, learn effective self-care practices, and discover how to set boundaries, manage time, and cultivate supportive relationships. With personalized action plans and group discussions, this session empowers attendees to take control of their well-being and create sustainable habits that prevent burnout - both for themselves and within their teams.